A resource for moms who are looking for pregnancy and postpartum health and wellness tips that are easy to implement, evidence-based, and impactful.

Motherhood is hard enough as it is, without having to wade through all the advice, questions, and opinions out there.

Here I coves the topics that come up the most, with research to back it, in easy digestible words.

So you can get the facts and get back to focusing on being the Mama you want to be.

My name is Ashleigh a perinatal educator, mind-body specialist, and childhood growth and development professional.