Weekly Postpartum Movement Class on Zoom
Free 30-Min Postpartum Classes – Every Week!
Motherhood is unpredictable, and specialized classes aren’t always accessible. That’s why I’m offering **free, weekly 30-minute postpartum support classes**—designed to fit into your life, no matter how messy or busy it feels.
Sign up, and you’ll get:
✅ A short form to share what you’re struggling with postpartum. (So I can make sure I’m trying to address your actual problems – if not in the immediate class, but as we move forward)
✅ A weekly live class (join in with your baby, or just listen while feeding!).
✅ Access to movement, breathwork, and practical recovery tips to help you feel good in your body again.
Time and Details
Wednesdays at 09h30
Your home + Zoom = comfy setup, easily accessible
All levels are welcome. Your video can be on or off (your choice!)
This class is free or pay-what-you-can (because all moms deserve support as they navigate postpartum), feeling generous? Help me grab a coffee here.
How it works
Make sure you have zoom on your phone or laptop
Sign up for the class you want to join
Get your link in the confirmation email (plus a 15min reminder because mom brain 🧠 am I right?)
You will be admitted to a waiting room when you join
Your video can be on or off. All participants will be muted at the start of class.
Practice along and enjoy (or sit and watch while feeding baby)
**Life happens – parenthood, colds,or chaos may cause last-minute cancelations. But I will keep you updated via email.