Helping moms navigate postpartum with confidence, strength, and ease by providing evidence-based guidance, practical tools, and a supportive community.
Hi, I’m Ashleigh—a perinatal educator, mind-body specialist, and childhood growth & development professional. But first and foremost, I’m a mom of two who understands firsthand how overwhelming early motherhood can be.
With over a decade of experience supporting families, I’ve worked in homeschooling centers, aftercare programs, and private family settings, focusing on child development, self-regulation, and learning through connection. My background in yoga, Pilates, and mind-body movement has given me a deep understanding of how the body heals and adapts—especially during pregnancy and postpartum.
Motherhood shouldn’t be about just surviving—it should be about healing, growing, and finding what works for you and your baby. My approach is science-backed and practical, helping you feel strong, capable, and confident in your journey.
Postpartum Recovery Program
Motherhood changes everything—your body, your mind, your routines. But you don’t have to navigate postpartum alone.
This 8-week postpartum recovery program is designed to help you heal, regain strength, and step into motherhood with confidence and ease.
Through a blend of evidence-based guidance, mind-body movement, and practical tools, you’ll learn how to support your recovery, and build a foundation for thriving—not just surviving.
Kickstart your postpartum recovery with 8 weeks of guided exercises, 10 pre-recorded postpartum yoga classes, and 4 talks on healing.
This program is designed to help you rebuild strength, restore confidence, and keep up with your little one as they grow and start moving too!