In pregnancy, connection matters more than ever. Connection to your body. To your baby. To a sense of steadiness as everything around you changes. And while in-person classes are wonderful, they’re not always practical—especially when you’re navigating fatigue, appointments, or a pandemic-shaped world. That’s where online prenatal yoga steps in. It’s Not Just a Screen. […]
Author: ashleighchristie
S1 E4: Empowering Pregnant Moms: The Science Behind Red Raspberry Leaf Tea
Empowering Pregnant Moms: The Science Behind Red Raspberry Leaf Tea Episode Description In this episode of The Mama’s Journey podcast, host Ashleigh, a perinatal educator and mom, delves into the popular topic of red raspberry leaf tea and its effects during pregnancy. Ashleigh explores common questions about when to start drinking it, its potential benefits […]
Herbal Teas in Pregnancy: NORA
In this article, I am going to discuss NORA tea. Most pregnant women have only really heard about Red Raspberry Leaf tea during pregnancy. But if you are here – you are probably looking for a little bit more than the misunderstood hyped-up labour-inducing juice Red Raspberry Leaf Tea has been made out to be. […]