This is a recording from the 2022 live round of the Postpartum Recovery Program.

Many new mothers navigate the challenging path of postpartum recovery in silence, particularly those who have endured a cesarean section (C-section). A C-section, while common, is a major abdominal surgery that requires a thoughtful and intentional recovery process. It’s not just about healing from a surgical procedure but also finding our way back to our pre-pregnancy selves, both physically and emotionally. This discussion unveils the seldom-discussed intricacies of C-section recovery and introduces holistic healing methods that anyone can adopt.