This is a recording from the 2022 live round of the Postpartum Recovery Program.

This detailed discussion addresses the journey of returning to exercise post-pregnancy, highlighting the importance of understanding one’s body and addressing both physical and psychological readiness. It covers common mistakes and signs of being ready to resume exercise, and emphasizes the need for a gradual return to high impact sports. Key considerations include the impact of pregnancy and childbirth on the body, psychological factors like fear of movement, sleep patterns, breastfeeding, and balancing nutrition and energy reserves. The talk encourages listening to one’s body and progressively building strength, ensuring a safe and effective return to fitness after pregnancy.