Prenatal Yoga Classes with Ashleigh
Supporting You Through Pregnancy—With Strength, Calm, and Connection through Prenatal Yoga
Pregnancy is a time of incredible change, and your body deserves care, attention, and support through every stage. These prenatal yoga classes are designed to help you stay strong, feel grounded, and prepare for birth with confidence.
Whether you’re brand new to yoga or an experienced mover, each class offers a gentle, safe space to connect with your breath, ease physical discomfort, and build a deeper connection with your changing body and growing baby.
What to Expect
- Gentle, pregnancy-safe movement
- Breathwork to support calm and birth preparation
- Mind-body techniques for managing stress and discomfort
- A space to connect with yourself and your baby
- Options and modifications to suit every stage of pregnancy
All bodies and all levels welcome—no prior yoga experience needed.
Upcoming Prenatal Yoga Class Details
📍 Location:
Online and In Person options available (Studio in Riverclub, Sandton)
📅 Schedule:
Tuesdays & Thursdays
17h30 – 18h30
Online Only
Sundays
09h15 – 10h15
Online and in person (booking essential)
“When a pregnant woman feels supported, calm, and confident in her body, she lays the foundation for a gentle birth and a strong transition into motherhood.”
FAQS
Nope! These classes are beginner-friendly and designed for all trimesters. Everything is tailored to pregnancy, with options and modifications for all levels.
Most participants start in their second trimester, and our packages start from 12 weeks. If you’re feeling good and your care provider approves, you’re welcome anytime.
That’s exactly what we’re here for! Movements and breathwork are designed to ease common pregnancy discomforts, and I offer plenty of modifications.
A little of both. Classes support physical strength and alignment while also encouraging rest, mindfulness, and emotional connection.
What Moms Are Saying
🗨️ “Ashleigh, thank you SO MUCH for the effort you put into this experience—you truly go the extra mile!”
🗨️ ““I can definitely feel relief in my lower back and sciatica when I do the stretches Ashleigh gave me.”
🗨️ “I truly enjoyed this experience and the ‘time for myself’ over the past two months—it was definitely worthwhile.”
Contact Me to Book or Ask a Question
Have a question about the classes or want to sign up? I’d love to hear from you!
📩 use the contact form below:
You deserve to feel supported, calm, and strong throughout your pregnancy. Let’s move through this beautiful season together.
Let’s build a motherhood experience that works for you—starting now.